NEURODIVERSITY
COACHING AND
SUPPORT
I’m Jon, a certified life coach with 20 years experience of working in health and social care.
I’ve worked in both direct facing roles and managed services including social work teams,
residential, supported living and employment services. I have a passion to work one to one
with people to be more independent and achieve their goals.
I started my counselling training (MSc) 20 years ago and continued in this field before pursuing a
career in social care working with adults with learning disabilities and autistic adults. I’ve always
worked in a supportive capacity, and always been fascinated by people and the stories that
shape their lives. I believe we all have the ability to change and grow but overtime it can be easy
to lose focus and other pressures can get in the way. I was instantly drawn to life coaching with
the concept to start with the end in mind. This led me to complete my training (Dip) with The
Coaching Academy and becoming a life coach.
I’ve since experienced myself how life coaching works and the changes you can make to your life.
It’s helped me and it can help you refocus, and achieve your goals.
Welcome to...
unlock your unique potential
Coaching: helps you identify and take the steps to achieve your goals. These could be in
many different areas of your life. Typically, coaching sessions are delivered weekly and I use a
range of tools and resources to support you achieve your goals. I offer a free intake session
prior to the support starting to make sure coaching is right for you.
Coaching can help you move from where you are, to where you would like to be. It’s about
setting and achieving goals in different areas of your life.
The role of a coach is not to tell you what to do. I’m sure you have enough people eager to
give advice on how you should live your life. Instead, a coach, within a trusting and
supportive relationship will:
- Ask insightful questions, listen and show empathy
- Use techniques and activities to help you identify topics and goals
- Help you understand your current circumstances
- Help you identify self-limiting beliefs
- Look at the options available to you
- Help you choose the options which will give you the best results
- Offer support and encouragement throughout the process
Through this work, personal development and growth is possible. You can understand more
about yourself and start living the life you want to live.
Benefits of Coaching:
Personalised Goal Setting - Coaches can help set realistic and achievable goals based on
personal strengths and areas for growth.
Skill Development - Developing essential life skills, such as time management, organisation,
communication, and emotional regulation.
Self-Awareness and Acceptance - Coaching fosters greater self-awareness, helping you
understand traits and embrace them as strengths rather than obstacles.
Improved Executive Functioning - A coach can provide tools and techniques to enhance
planning, prioritising and decision-making skills.
Enhanced Emotional Well-being - Coaching offers a supportive environment where you can
explore emotions, reduce anxiety, and build resilience.
Empowerment and Confidence - Through coaching, you can gain confidence leading to
greater self-efficacy and empowerment in both personal and professional areas of life.
Better Relationships - Life coaching can improve interpersonal skills, helping you navigate
social interactions, build stronger relationships, and communicate more effectively.
Tailored Strategies for Success - Create customised strategies that work with you.
Supportive Accountability - A life coach provides consistent, non-judgmental support and
accountability, helping you stay on track and make progress toward goals.